Golden Enoki (200grams)

Sale price Price $12.00 Regular price Unit price  per 

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Golden Enoki Mushrooms have the classic look of Enoki, except that it's cap is light brown to dark-brown in color. It's texture is tender yet firm with a crunchy bite and mild, fruity and slightly peppery flavour. Fresh Golden Enoki pair well with raw vegetables and can be added to soup or sautéed as some simple serving suggestions or as part of a delicious ramen.
With Vitamin D, Folate, Pyridoxine, Pantothenic Acid, Thiamin, Riboflavin and Niacin Dietary fiber, Sodium and Potassium, Calcium, Manganese, Copper, Zinc, Selenium, Phosphorus, Magnesium and Iron, Enoki help to assist the body on many levels. Enoki mushrooms have a myriad of health benefits like lowering high blood pressure, helping as a preventative to diabetes, helping to promote good digestion, lowering cholesterol, helping prevent allergies, and there are even claims that it can help combat cancer. We advise you to do your own research but these little guys appear to be quite the powerhouse!